What is kundalini yoga and Benefits of kundalini Yoga

 

What is kundalini Yoga:

Kundalini yoga is the oldest yoga form it is also called yoga for Awareness as laya yoga. The aim of kundalini yoga is to awaken the kundalini shakti which resides base of the spine. The term “Kundalini” comes from the Sanskrit word “kundal,” which means “circular is also called a coiled snake.

In kundalini, yoga practitioners use yoga asana and mudra with breathing exercises and chanting to unlock this energy.

 

Willpower

Kundalini yoga awakens your inner willpower right at the core of your solar plexus (Third Chakra) at the navel point. What this means is that you build a strong heat in this area, which helps to digest not only food, but also memories of the past and self-doubt. We become much more able to process and digest events that happen and take necessary action immediately to eradicate things, people or situations that are causing us more harm than good.

Brain Power

Kundalini yoga clears the fogginess of the mind. When the mind becomes clouded with several thoughts, it feels a little like a cobweb of thoughts has formed and are difficult to untangle and with a few minutes of the rapid breath of fire or one-minute breath, the mind becomes crystal clear, we feel more alert, focused, concentrated, with better memory and the capacity to make sound decisions.

 Creativity

Breathing alternately through the nostrils brings into balance left and right hemispheres of the brain. We usually act, analyze and do much more frequently than we feel, visualize and imagine. And that’s because the right side of the brain is usually underestimated. Kundalini Yoga awakens our inner creativity by unleashing our concerns about small things and opening us to the infinite possibilities that life has to offer.

Real Happiness offers you the Kundalini retreat India in the blissful ambience of the Himalayan foothills. Moreover, the program is one of the most well-curated retreat programs, that you may have found in a while. There must be something about the 21-day psychic programming, that makes this figure so special. It is a sort of habit-forming ritual, for those who know about the power of Kundalini yoga.